BITTER GOURD vs PEAS & CARROTS
Nutrition comparison per 100 g serving
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BITTER GOURD wins in 5 out of 11 nutrient categories
BITTER GOURD: 5
vs
PEAS & CARROTS: 4
(2 ties)
Overview
| Nutrient | BITTER GOURD | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 0 cal | 56 cal | |
| Protein | 2 g | 2.2 g | |
| Carbs | 7 g | 11.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITTER GOURD | PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27 MG | 0 MG |
Minerals
| Mineral | BITTER GOURD | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 0 MG | 22 MG |