BITTER GOURD vs DICED BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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BITTER GOURD wins in 6 out of 11 nutrient categories
BITTER GOURD: 6
vs
DICED BUTTERNUT SQUASH: 2
(3 ties)
Overview
| Nutrient | BITTER GOURD | DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 0 cal | 47 cal | |
| Protein | 2 g | 1.2 g | |
| Carbs | 7 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITTER GOURD | DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27 MG | 0 MG |
Minerals
| Mineral | BITTER GOURD | DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 25 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |