BITS CRACKERS vs GOURMET DECORATED SHORTBREAD COOKIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BITS CRACKERS: 3
vs
GOURMET DECORATED SHORTBREAD COOKIE: 3
(5 ties)
Overview
| Nutrient | BITS CRACKERS | GOURMET DECORATED SHORTBREAD COOKIE | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 6.3 g | 6 g | |
| Carbs | 62.5 g | 62 g | |
| Fat | 25 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITS CRACKERS | GOURMET DECORATED SHORTBREAD COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BITS CRACKERS | GOURMET DECORATED SHORTBREAD COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 656 MG | 330 MG |