BITS CRACKERS vs BAKED THIN WHEAT CRACKERS
Nutrition comparison per 100 g serving
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BAKED THIN WHEAT CRACKERS wins in 6 out of 11 nutrient categories
BITS CRACKERS: 2
vs
BAKED THIN WHEAT CRACKERS: 6
(3 ties)
Overview
| Nutrient | BITS CRACKERS | BAKED THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 448 cal | |
| Protein | 6.3 g | 6.9 g | |
| Carbs | 62.5 g | 75.9 g | |
| Fat | 28.1 g | 12.1 g | |
| Fiber | 0 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITS CRACKERS | BAKED THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BITS CRACKERS | BAKED THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 3.7 MG | |
| Potassium, K | 62 MG | 190 MG | |
| Sodium, Na | 188 MG | 793 MG |