BITS CRACKERS vs FLATBREADS
Nutrition comparison per 100 g serving
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FLATBREADS wins in 6 out of 11 nutrient categories
BITS CRACKERS: 2
vs
FLATBREADS: 6
(3 ties)
Overview
| Nutrient | BITS CRACKERS | FLATBREADS | Winner |
|---|---|---|---|
| Calories | 500 cal | 438 cal | |
| Protein | 6.3 g | 12.5 g | |
| Carbs | 62.5 g | 75 g | |
| Fat | 28.1 g | 9.4 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITS CRACKERS | FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BITS CRACKERS | FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 4.5 MG | 4.5 MG | Tie |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 188 MG | 469 MG |