BITES vs WATER CRACKERS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BITES: 4 vs WATER CRACKERS: 4 (2 ties)

Overview

Nutrient	BITES	WATER CRACKERS	Winner
Calories	500 cal	400 cal
Protein	7.1 g	6.7 g
Carbs	59.5 g	80 g
Fat	26.2 g	6.7 g
Fiber	2.4 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	BITES	WATER CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BITES	WATER CRACKERS
Calcium, Ca	95 MG	0 MG
Iron, Fe	2.6 MG	4.8 MG
Sodium, Na	929 MG	300 MG

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