BITES JUICY RED APPLE vs ICEBERG LETTUCE SHREDS

Nutrition comparison per 100 g serving

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ICEBERG LETTUCE SHREDS wins in 7 out of 13 nutrient categories

BITES JUICY RED APPLE: 4 vs ICEBERG LETTUCE SHREDS: 7 (2 ties)

Overview

Nutrient	BITES JUICY RED APPLE	ICEBERG LETTUCE SHREDS	Winner
Calories	57 cal	12 cal
Protein	0.7 g	1.2 g
Carbs	14.3 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	BITES JUICY RED APPLE	ICEBERG LETTUCE SHREDS
Folate, total	0 UG	28 UG
Vitamin C, total ascorbic acid	167.1 MG	2.8 MG
Vitamin K (phylloquinone)	0 UG	23.5 UG

Mineral	BITES JUICY RED APPLE	ICEBERG LETTUCE SHREDS
Calcium, Ca	29 MG	24 MG
Iron, Fe	0.3 MG	0.4 MG
Potassium, K	107 MG	0 MG
Sodium, Na	0 MG	12 MG

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