BITES DARK CHOCOLATE COVERED FRUIT TRUFFLES vs RAW ALMONDS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 6 out of 10 nutrient categories
BITES DARK CHOCOLATE COVERED FRUIT TRUFFLES: 2
vs
RAW ALMONDS: 6
(2 ties)
Overview
| Nutrient | BITES DARK CHOCOLATE COVERED FRUIT TRUFFLES | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 308 cal | 571 cal | |
| Protein | 1.9 g | 21.4 g | |
| Carbs | 51.9 g | 21.4 g | |
| Fat | 11.5 g | 50 g | |
| Fiber | 5.8 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BITES DARK CHOCOLATE COVERED FRUIT TRUFFLES | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |