BITES BROWNIE vs MICROWAVEABLE APPLE CRUMBLE
Nutrition comparison per 100 g serving
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MICROWAVEABLE APPLE CRUMBLE wins in 5 out of 10 nutrient categories
BITES BROWNIE: 3
vs
MICROWAVEABLE APPLE CRUMBLE: 5
(2 ties)
Overview
| Nutrient | BITES BROWNIE | MICROWAVEABLE APPLE CRUMBLE | Winner |
|---|---|---|---|
| Calories | 440 cal | 190 cal | |
| Protein | 2 g | 1.4 g | |
| Carbs | 60 g | 37.3 g | |
| Fat | 22 g | 4.2 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITES BROWNIE | MICROWAVEABLE APPLE CRUMBLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | BITES BROWNIE | MICROWAVEABLE APPLE CRUMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 0.5 MG | |
| Sodium, Na | 180 MG | 74 MG |