BITES BITE-SIZE ITALIAN-STYLE SNACK CRACKER vs LIGHT WHOLE WHEAT BRAN MATZOS
Nutrition comparison per 100 g serving
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BITES BITE-SIZE ITALIAN-STYLE SNACK CRACKER wins in 5 out of 10 nutrient categories
BITES BITE-SIZE ITALIAN-STYLE SNACK CRACKER: 5
vs
LIGHT WHOLE WHEAT BRAN MATZOS: 4
(1 ties)
Overview
| Nutrient | BITES BITE-SIZE ITALIAN-STYLE SNACK CRACKER | LIGHT WHOLE WHEAT BRAN MATZOS | Winner |
|---|---|---|---|
| Calories | 393 cal | 304 cal | |
| Protein | 10.7 g | 12.9 g | |
| Carbs | 71.4 g | 76.8 g | |
| Fat | 7.1 g | 2.1 g | |
| Fiber | 3.6 g | 19.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITES BITE-SIZE ITALIAN-STYLE SNACK CRACKER | LIGHT WHOLE WHEAT BRAN MATZOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | BITES BITE-SIZE ITALIAN-STYLE SNACK CRACKER | LIGHT WHOLE WHEAT BRAN MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 1.9 MG | |
| Sodium, Na | 679 MG | 0 MG |