BITES BITE-SIZE ITALIAN-STYLE SNACK CRACKER vs BEIGEL BEIGEL
Nutrition comparison per 100 g serving
Ad 468x60
BITES BITE-SIZE ITALIAN-STYLE SNACK CRACKER wins in 6 out of 10 nutrient categories
BITES BITE-SIZE ITALIAN-STYLE SNACK CRACKER: 6
vs
BEIGEL BEIGEL: 1
(3 ties)
Overview
| Nutrient | BITES BITE-SIZE ITALIAN-STYLE SNACK CRACKER | BEIGEL BEIGEL | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 71.4 g | 64.3 g | |
| Fat | 7.1 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITES BITE-SIZE ITALIAN-STYLE SNACK CRACKER | BEIGEL BEIGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | BITES BITE-SIZE ITALIAN-STYLE SNACK CRACKER | BEIGEL BEIGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Sodium, Na | 679 MG | 500 MG |