BITES vs VEGETABLE SAMOSAS
Nutrition comparison per 100 g serving
Ad 468x60
BITES wins in 7 out of 10 nutrient categories
BITES: 7
vs
VEGETABLE SAMOSAS: 1
(2 ties)
Overview
| Nutrient | BITES | VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Calories | 154 cal | 261 cal | |
| Protein | 6.6 g | 4.6 g | |
| Carbs | 12.1 g | 33.0 g | |
| Fat | 8.8 g | 12.5 g | |
| Fiber | 3.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITES | VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.9 MG | 0 MG |
Minerals
| Mineral | BITES | VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 45 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Sodium, Na | 341 MG | 341 MG | Tie |