BITE YOUR TONGUE MEDIUM SALSA vs DILLY DIP & SPREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

BITE YOUR TONGUE MEDIUM SALSA: 4 vs DILLY DIP & SPREAD: 4 (3 ties)

Overview

Nutrient	BITE YOUR TONGUE MEDIUM SALSA	DILLY DIP & SPREAD	Winner
Calories	36 cal	467 cal
Protein	0 g	0 g	Tie
Carbs	10.7 g	6.7 g
Fat	0 g	50 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BITE YOUR TONGUE MEDIUM SALSA	DILLY DIP & SPREAD	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BITE YOUR TONGUE MEDIUM SALSA	DILLY DIP & SPREAD
Calcium, Ca	0 MG	33 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	179 MG	67 MG
Sodium, Na	339 MG	667 MG

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