BITE-SIZED SOFT PRETZELS vs CRISPY GREEN BEANS APPETIZER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BITE-SIZED SOFT PRETZELS: 4
vs
CRISPY GREEN BEANS APPETIZER: 4
(2 ties)
Overview
| Nutrient | BITE-SIZED SOFT PRETZELS | CRISPY GREEN BEANS APPETIZER | Winner |
|---|---|---|---|
| Calories | 192 cal | 244 cal | |
| Protein | 5.5 g | 4.9 g | |
| Carbs | 42.5 g | 32.9 g | |
| Fat | 0.7 g | 9.8 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITE-SIZED SOFT PRETZELS | CRISPY GREEN BEANS APPETIZER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BITE-SIZED SOFT PRETZELS | CRISPY GREEN BEANS APPETIZER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Sodium, Na | 151 MG | 512 MG |