BITE-SIZED PANCAKES vs MULTIGRAIN WAFFLES

Nutrition comparison per 100 g serving

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MULTIGRAIN WAFFLES wins in 11 out of 17 nutrient categories

BITE-SIZED PANCAKES: 2 vs MULTIGRAIN WAFFLES: 11 (4 ties)

Overview

Nutrient	BITE-SIZED PANCAKES	MULTIGRAIN WAFFLES	Winner
Calories	227 cal	271 cal
Protein	4.6 g	7.1 g
Carbs	42.1 g	40 g
Fat	4.0 g	10 g
Fiber	1.1 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	BITE-SIZED PANCAKES	MULTIGRAIN WAFFLES	Winner
Niacin	2.3 MG	4.7 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.0 MG	0.5 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BITE-SIZED PANCAKES	MULTIGRAIN WAFFLES
Calcium, Ca	68 MG	371 MG
Iron, Fe	2.1 MG	5.1 MG
Phosphorus, P	91 MG	429 MG
Potassium, K	57 MG	200 MG
Sodium, Na	284 MG	600 MG

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