BITE-SIZED PANCAKES vs BLUEBERRY WAFFLES
Nutrition comparison per 100 g serving
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BLUEBERRY WAFFLES wins in 11 out of 17 nutrient categories
BITE-SIZED PANCAKES: 3
vs
BLUEBERRY WAFFLES: 11
(3 ties)
Overview
| Nutrient | BITE-SIZED PANCAKES | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calories | 227 cal | 257 cal | |
| Protein | 4.6 g | 5.7 g | |
| Carbs | 42.1 g | 42.9 g | |
| Fat | 4.0 g | 8.6 g | |
| Fiber | 1.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITE-SIZED PANCAKES | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Niacin | 2.3 MG | 4.3 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0.0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BITE-SIZED PANCAKES | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 371 MG | |
| Iron, Fe | 2.1 MG | 5.1 MG | |
| Phosphorus, P | 91 MG | 214 MG | |
| Potassium, K | 57 MG | 129 MG | |
| Sodium, Na | 284 MG | 514 MG |