BITE SIZED PANCAKES vs WAFFLES

Nutrition comparison per 100 g serving

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BITE SIZED PANCAKES wins in 9 out of 17 nutrient categories

BITE SIZED PANCAKES: 9 vs WAFFLES: 2 (6 ties)

Overview

Nutrient	BITE SIZED PANCAKES	WAFFLES	Winner
Calories	205 cal	250 cal
Protein	4.6 g	2.4 g
Carbs	38.6 g	40.5 g
Fat	4.6 g	8.3 g
Fiber	4.5 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	BITE SIZED PANCAKES	WAFFLES	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0.0 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BITE SIZED PANCAKES	WAFFLES
Calcium, Ca	91 MG	258 MG
Iron, Fe	1.6 MG	1.2 MG
Phosphorus, P	170 MG	0 MG
Potassium, K	170 MG	117 MG
Sodium, Na	341 MG	500 MG

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