BITE SIZED CRACKED WHEAT CRACKERS vs SALTINES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BITE SIZED CRACKED WHEAT CRACKERS: 3
vs
SALTINES: 3
(5 ties)
Overview
| Nutrient | BITE SIZED CRACKED WHEAT CRACKERS | SALTINES | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 63.3 g | 73.3 g | |
| Fat | 8.3 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITE SIZED CRACKED WHEAT CRACKERS | SALTINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BITE SIZED CRACKED WHEAT CRACKERS | SALTINES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 13 MG | |
| Iron, Fe | 3.6 MG | 6.7 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 500 MG | 900 MG |