BITE SIZED CRACKED WHEAT CRACKERS vs ASSORTED COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
BITE SIZED CRACKED WHEAT CRACKERS wins in 6 out of 10 nutrient categories
BITE SIZED CRACKED WHEAT CRACKERS: 6
vs
ASSORTED COOKIES: 1
(3 ties)
Overview
| Nutrient | BITE SIZED CRACKED WHEAT CRACKERS | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 520 cal | |
| Protein | 6.7 g | 4 g | |
| Carbs | 63.3 g | 60 g | |
| Fat | 8.3 g | 28 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITE SIZED CRACKED WHEAT CRACKERS | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BITE SIZED CRACKED WHEAT CRACKERS | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Sodium, Na | 500 MG | 380 MG |