BITE SIZE WHEAT CRACKERS vs OAT AND ROSEMARY RAISIN CRACKER
Nutrition comparison per 100 g serving
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OAT AND ROSEMARY RAISIN CRACKER wins in 6 out of 10 nutrient categories
BITE SIZE WHEAT CRACKERS: 3
vs
OAT AND ROSEMARY RAISIN CRACKER: 6
(1 ties)
Overview
| Nutrient | BITE SIZE WHEAT CRACKERS | OAT AND ROSEMARY RAISIN CRACKER | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 80 g | 53.3 g | |
| Fat | 6.7 g | 16.7 g | |
| Fiber | 3.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BITE SIZE WHEAT CRACKERS | OAT AND ROSEMARY RAISIN CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 167 MG | |
| Iron, Fe | 1.7 MG | 4.3 MG | |
| Potassium, K | 133 MG | 500 MG | |
| Sodium, Na | 733 MG | 633 MG |