BITE SIZE WHEAT CRACKERS vs CRACKERS
Nutrition comparison per 100 g serving
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CRACKERS wins in 6 out of 10 nutrient categories
BITE SIZE WHEAT CRACKERS: 3
vs
CRACKERS: 6
(1 ties)
Overview
| Nutrient | BITE SIZE WHEAT CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 80 g | 60 g | |
| Fat | 6.7 g | 20 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BITE SIZE WHEAT CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 133 MG | |
| Iron, Fe | 1.7 MG | 4.3 MG | |
| Potassium, K | 133 MG | 300 MG | |
| Sodium, Na | 733 MG | 467 MG |