BITE SIZE WAFERS WITH VANILLA vs COKOS
Nutrition comparison per 100 g serving
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COKOS wins in 6 out of 11 nutrient categories
BITE SIZE WAFERS WITH VANILLA: 2
vs
COKOS: 6
(3 ties)
Overview
| Nutrient | BITE SIZE WAFERS WITH VANILLA | COKOS | Winner |
|---|---|---|---|
| Calories | 483 cal | 447 cal | |
| Protein | 5 g | 4.3 g | |
| Carbs | 70 g | 61.7 g | |
| Fat | 18.3 g | 19.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITE SIZE WAFERS WITH VANILLA | COKOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BITE SIZE WAFERS WITH VANILLA | COKOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 43 MG | |
| Sodium, Na | 0 MG | 234 MG |