BITE-SIZE VEGGIE POPCORN CHIK'N vs ORGANIC VEGETABLE EMPANADAS
Nutrition comparison per 100 g serving
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BITE-SIZE VEGGIE POPCORN CHIK'N wins in 6 out of 10 nutrient categories
BITE-SIZE VEGGIE POPCORN CHIK'N: 6
vs
ORGANIC VEGETABLE EMPANADAS: 2
(2 ties)
Overview
| Nutrient | BITE-SIZE VEGGIE POPCORN CHIK'N | ORGANIC VEGETABLE EMPANADAS | Winner |
|---|---|---|---|
| Calories | 238 cal | 238 cal | Tie |
| Protein | 36.9 g | 6.3 g | |
| Carbs | 27.4 g | 36.3 g | |
| Fat | 9.5 g | 8.8 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BITE-SIZE VEGGIE POPCORN CHIK'N | ORGANIC VEGETABLE EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 31 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Potassium, K | 488 MG | 249 MG | |
| Sodium, Na | 452 MG | 338 MG |