BITE SIZE TWISTS vs DOLE
Nutrition comparison per 100 g serving
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DOLE wins in 6 out of 11 nutrient categories
BITE SIZE TWISTS: 1
vs
DOLE: 6
(4 ties)
Overview
| Nutrient | BITE SIZE TWISTS | DOLE | Winner |
|---|---|---|---|
| Calories | 350 cal | 300 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 85 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITE SIZE TWISTS | DOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | BITE SIZE TWISTS | DOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 50 MG | 167 MG |