BITE-SIZE TURKEY MEATBALLS vs SPINACH EMPANADAS
Nutrition comparison per 100 g serving
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BITE-SIZE TURKEY MEATBALLS wins in 5 out of 10 nutrient categories
BITE-SIZE TURKEY MEATBALLS: 5
vs
SPINACH EMPANADAS: 4
(1 ties)
Overview
| Nutrient | BITE-SIZE TURKEY MEATBALLS | SPINACH EMPANADAS | Winner |
|---|---|---|---|
| Calories | 118 cal | 268 cal | |
| Protein | 16.5 g | 11.3 g | |
| Carbs | 4.7 g | 43.7 g | |
| Fat | 4.1 g | 6.3 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITE-SIZE TURKEY MEATBALLS | SPINACH EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 5.1 MG |
Minerals
| Mineral | BITE-SIZE TURKEY MEATBALLS | SPINACH EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 423 MG | |
| Iron, Fe | 5.3 MG | 3.8 MG | |
| Sodium, Na | 153 MG | 704 MG |