BITE SIZE TORTILLA CHIPS vs FREEZE-DRIED SLICED BEETS
Nutrition comparison per 100 g serving
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FREEZE-DRIED SLICED BEETS wins in 6 out of 10 nutrient categories
BITE SIZE TORTILLA CHIPS: 2
vs
FREEZE-DRIED SLICED BEETS: 6
(2 ties)
Overview
| Nutrient | BITE SIZE TORTILLA CHIPS | FREEZE-DRIED SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 536 cal | 321 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 64.3 g | 82.1 g | |
| Fat | 25 g | 0 g | |
| Fiber | 3.6 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BITE SIZE TORTILLA CHIPS | FREEZE-DRIED SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 89 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 143 MG | 2,179 MG | |
| Sodium, Na | 411 MG | 375 MG |