BITE SIZE STONE WHEAT CRACKERS vs SESAME SEED RICE THIN CRACKERS
Nutrition comparison per 100 g serving
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BITE SIZE STONE WHEAT CRACKERS wins in 6 out of 11 nutrient categories
BITE SIZE STONE WHEAT CRACKERS: 6
vs
SESAME SEED RICE THIN CRACKERS: 1
(4 ties)
Overview
| Nutrient | BITE SIZE STONE WHEAT CRACKERS | SESAME SEED RICE THIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 433 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 80 g | 83.3 g | |
| Fat | 6.7 g | 6.7 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITE SIZE STONE WHEAT CRACKERS | SESAME SEED RICE THIN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BITE SIZE STONE WHEAT CRACKERS | SESAME SEED RICE THIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 67 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 137 MG | 133 MG | |
| Sodium, Na | 733 MG | 283 MG |