BITE SIZE SOURDOUGH PRETZELS vs FRUIT THINS

Nutrition comparison per 100 g serving

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BITE SIZE SOURDOUGH PRETZELS wins in 8 out of 15 nutrient categories

BITE SIZE SOURDOUGH PRETZELS: 8 vs FRUIT THINS: 3 (4 ties)

Overview

Nutrient	BITE SIZE SOURDOUGH PRETZELS	FRUIT THINS	Winner
Calories	393 cal	484 cal
Protein	10.7 g	6.5 g
Carbs	82.1 g	71.0 g
Fat	3.6 g	19.4 g
Fiber	3.6 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	BITE SIZE SOURDOUGH PRETZELS	FRUIT THINS	Winner
Niacin	6.4 MG	0 MG
Riboflavin	0.6 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BITE SIZE SOURDOUGH PRETZELS	FRUIT THINS
Calcium, Ca	36 MG	0 MG
Iron, Fe	4.3 MG	2.3 MG
Potassium, K	143 MG	323 MG
Sodium, Na	1,393 MG	258 MG

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