BITE SIZE SHREDDED WHEAT vs CORN FLAKES TOASTED CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES TOASTED CEREAL wins in 10 out of 20 nutrient categories
BITE SIZE SHREDDED WHEAT: 9
vs
CORN FLAKES TOASTED CEREAL: 10
(1 ties)
Overview
| Nutrient | BITE SIZE SHREDDED WHEAT | CORN FLAKES TOASTED CEREAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 350 cal | |
| Protein | 11.7 g | 5 g | |
| Carbs | 80 g | 75 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 13.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITE SIZE SHREDDED WHEAT | CORN FLAKES TOASTED CEREAL | Winner |
|---|---|---|---|
| Niacin | 5 MG | 20 MG | |
| Riboflavin | 0 MG | 1.7 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 12 UG | |
| Vitamin B-6 | 0.2 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | BITE SIZE SHREDDED WHEAT | CORN FLAKES TOASTED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 3 MG | 28.3 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 450 MG | 125 MG | |
| Sodium, Na | 17 MG | 525 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |