BITE SIZE SHREDDED WHEAT vs CORN BURSTS CEREAL

Nutrition comparison per 100 g serving

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CORN BURSTS CEREAL wins in 9 out of 18 nutrient categories

BITE SIZE SHREDDED WHEAT: 6 vs CORN BURSTS CEREAL: 9 (3 ties)

Overview

Nutrient	BITE SIZE SHREDDED WHEAT	CORN BURSTS CEREAL	Winner
Calories	367 cal	381 cal
Protein	8.2 g	2.4 g
Carbs	77.6 g	90.5 g
Fat	2.0 g	0 g
Fiber	10.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BITE SIZE SHREDDED WHEAT	CORN BURSTS CEREAL	Winner
Niacin	4.1 MG	4.8 MG
Pantothenic acid	0 MG	2.4 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	2 MG
Vitamin B-6	0 MG	0.5 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BITE SIZE SHREDDED WHEAT	CORN BURSTS CEREAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.9 MG	15 MG
Phosphorus, P	0 MG	48 MG
Potassium, K	367 MG	71 MG
Sodium, Na	0 MG	857 MG
Zinc, Zn	0 MG	3.6 MG

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