BITE SIZE SHREDDED WHEAT vs PEANUT BUTTER CEREAL
Nutrition comparison per 100 g serving
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BITE SIZE SHREDDED WHEAT wins in 9 out of 14 nutrient categories
BITE SIZE SHREDDED WHEAT: 9
vs
PEANUT BUTTER CEREAL: 2
(3 ties)
Overview
| Nutrient | BITE SIZE SHREDDED WHEAT | PEANUT BUTTER CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 421 cal | |
| Protein | 8.2 g | 7.9 g | |
| Carbs | 77.6 g | 81.6 g | |
| Fat | 2.0 g | 6.6 g | |
| Fiber | 10.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITE SIZE SHREDDED WHEAT | PEANUT BUTTER CEREAL | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BITE SIZE SHREDDED WHEAT | PEANUT BUTTER CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 2.9 MG | 2.1 MG | |
| Potassium, K | 367 MG | 289 MG | |
| Sodium, Na | 0 MG | 763 MG |