BITE SIZE SHREDDED WHEAT vs ORIGINAL INSTANT OATMEAL

Nutrition comparison per 100 g serving

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BITE SIZE SHREDDED WHEAT wins in 6 out of 14 nutrient categories

BITE SIZE SHREDDED WHEAT: 6 vs ORIGINAL INSTANT OATMEAL: 3 (5 ties)

Overview

Nutrient	BITE SIZE SHREDDED WHEAT	ORIGINAL INSTANT OATMEAL	Winner
Calories	367 cal	0 cal
Protein	8.2 g	0 g
Carbs	77.6 g	0 g
Fat	2.0 g	0 g
Fiber	10.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BITE SIZE SHREDDED WHEAT	Winner
Niacin	4.1 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BITE SIZE SHREDDED WHEAT	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.9 MG
Potassium, K	367 MG
Sodium, Na	0 MG	Tie

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