BITE SIZE PREMIUM COOKIES vs WAFER BARS
Nutrition comparison per 100 g serving
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BITE SIZE PREMIUM COOKIES wins in 5 out of 11 nutrient categories
BITE SIZE PREMIUM COOKIES: 5
vs
WAFER BARS: 3
(3 ties)
Overview
| Nutrient | BITE SIZE PREMIUM COOKIES | WAFER BARS | Winner |
|---|---|---|---|
| Calories | 431 cal | 544 cal | |
| Protein | 3.9 g | 7.0 g | |
| Carbs | 66.7 g | 56.1 g | |
| Fat | 17.7 g | 31.6 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITE SIZE PREMIUM COOKIES | WAFER BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BITE SIZE PREMIUM COOKIES | WAFER BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 1.9 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 353 MG | 193 MG |