BITE-SIZE POTATOES vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERNUT SQUASH wins in 4 out of 10 nutrient categories
BITE-SIZE POTATOES: 3
vs
BUTTERNUT SQUASH: 4
(3 ties)
Overview
| Nutrient | BITE-SIZE POTATOES | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 81 cal | 47 cal | |
| Protein | 2.0 g | 1.2 g | |
| Carbs | 17.6 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BITE-SIZE POTATOES | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Potassium, K | 355 MG | 353 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |