BITE-SIZE POTATOES vs PETITE CARROTS
Nutrition comparison per 100 g serving
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PETITE CARROTS wins in 6 out of 12 nutrient categories
BITE-SIZE POTATOES: 3
vs
PETITE CARROTS: 6
(3 ties)
Overview
| Nutrient | BITE-SIZE POTATOES | PETITE CARROTS | Winner |
|---|---|---|---|
| Calories | 81 cal | 35 cal | |
| Protein | 2.0 g | 1.2 g | |
| Carbs | 17.6 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITE-SIZE POTATOES | PETITE CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BITE-SIZE POTATOES | PETITE CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 355 MG | 235 MG | |
| Sodium, Na | 0 MG | 76 MG |