BITE-SIZE POTATOES vs LIOR MUNG BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BITE-SIZE POTATOES: 5
vs
LIOR MUNG BEANS: 5
(1 ties)
Overview
| Nutrient | BITE-SIZE POTATOES | LIOR MUNG BEANS | Winner |
|---|---|---|---|
| Calories | 81 cal | 105 cal | |
| Protein | 2.0 g | 7.2 g | |
| Carbs | 17.6 g | 18.3 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.4 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITE-SIZE POTATOES | LIOR MUNG BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | BITE-SIZE POTATOES | LIOR MUNG BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Potassium, K | 355 MG | 0 MG | |
| Sodium, Na | 0 MG | 7 MG |