BITE-SIZE POTATOES vs LIOR CHICKPEAS
Nutrition comparison per 100 g serving
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LIOR CHICKPEAS wins in 6 out of 11 nutrient categories
BITE-SIZE POTATOES: 4
vs
LIOR CHICKPEAS: 6
(1 ties)
Overview
| Nutrient | BITE-SIZE POTATOES | LIOR CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 81 cal | 164 cal | |
| Protein | 2.0 g | 8.8 g | |
| Carbs | 17.6 g | 27.4 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 1.4 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITE-SIZE POTATOES | LIOR CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | BITE-SIZE POTATOES | LIOR CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Potassium, K | 355 MG | 0 MG | |
| Sodium, Na | 0 MG | 7 MG |