BITE-SIZE POTATOES vs ROOT VEGETABLES
Nutrition comparison per 100 g serving
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BITE-SIZE POTATOES wins in 5 out of 10 nutrient categories
BITE-SIZE POTATOES: 5
vs
ROOT VEGETABLES: 3
(2 ties)
Overview
| Nutrient | BITE-SIZE POTATOES | ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calories | 81 cal | 94 cal | |
| Protein | 2.0 g | 1.2 g | |
| Carbs | 17.6 g | 22.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BITE-SIZE POTATOES | ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 66 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 355 MG | 0 MG | |
| Sodium, Na | 0 MG | 24 MG |