BITE-SIZE POTATOES vs DICED RED ONIONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BITE-SIZE POTATOES: 3
vs
DICED RED ONIONS: 3
(4 ties)
Overview
| Nutrient | BITE-SIZE POTATOES | DICED RED ONIONS | Winner |
|---|---|---|---|
| Calories | 81 cal | 41 cal | |
| Protein | 2.0 g | 1.2 g | |
| Carbs | 17.6 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BITE-SIZE POTATOES | DICED RED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 355 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |