BITE SIZE PITTED PRUNES vs PUBLIX

Nutrition comparison per 100 g serving

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BITE SIZE PITTED PRUNES wins in 4 out of 12 nutrient categories

BITE SIZE PITTED PRUNES: 4 vs PUBLIX: 3 (5 ties)

Overview

Nutrient	BITE SIZE PITTED PRUNES	PUBLIX	Winner
Calories	250 cal	41 cal
Protein	2.5 g	0 g
Carbs	60 g	11.4 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	BITE SIZE PITTED PRUNES	PUBLIX	Winner
Vitamin C, total ascorbic acid	0 MG	9.8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BITE SIZE PITTED PRUNES	PUBLIX	Winner
Calcium, Ca	45 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	775 MG	73 MG
Sodium, Na	0 MG	0 MG	Tie

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