BITE SIZE PITTED PRUNES vs FRUIT SQUEEZE
Nutrition comparison per 100 g serving
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FRUIT SQUEEZE wins in 5 out of 12 nutrient categories
BITE SIZE PITTED PRUNES: 4
vs
FRUIT SQUEEZE: 5
(3 ties)
Overview
| Nutrient | BITE SIZE PITTED PRUNES | FRUIT SQUEEZE | Winner |
|---|---|---|---|
| Calories | 250 cal | 67 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 60 g | 17.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITE SIZE PITTED PRUNES | FRUIT SQUEEZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BITE SIZE PITTED PRUNES | FRUIT SQUEEZE | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 775 MG | 0 MG | |
| Sodium, Na | 0 MG | 6 MG |