BITE SIZE PITTED PRUNES vs FRUIT BARS
Nutrition comparison per 100 g serving
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BITE SIZE PITTED PRUNES wins in 4 out of 10 nutrient categories
BITE SIZE PITTED PRUNES: 4
vs
FRUIT BARS: 3
(3 ties)
Overview
| Nutrient | BITE SIZE PITTED PRUNES | FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 60 g | 42.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BITE SIZE PITTED PRUNES | FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 17 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 775 MG | 703 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |