BITE SIZE PITTED PRUNES vs FRUIT BAR

Nutrition comparison per 100 g serving

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BITE SIZE PITTED PRUNES wins in 5 out of 11 nutrient categories

BITE SIZE PITTED PRUNES: 5 vs FRUIT BAR: 4 (2 ties)

Overview

Nutrient	BITE SIZE PITTED PRUNES	FRUIT BAR	Winner
Calories	250 cal	286 cal
Protein	2.5 g	0 g
Carbs	60 g	77.1 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	8.6 g
Sugar	0 g	0 g	Tie

Vitamin	BITE SIZE PITTED PRUNES	FRUIT BAR	Winner
Vitamin C, total ascorbic acid	0 MG	42.9 MG

Mineral	BITE SIZE PITTED PRUNES	FRUIT BAR
Calcium, Ca	45 MG	31 MG
Iron, Fe	0 MG	2.9 MG
Potassium, K	775 MG	471 MG
Sodium, Na	0 MG	71 MG

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