BITE SIZE NUT ROLL vs HANDCRAFTED GOURMET POPCORN
Nutrition comparison per 100 g serving
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BITE SIZE NUT ROLL wins in 5 out of 10 nutrient categories
BITE SIZE NUT ROLL: 5
vs
HANDCRAFTED GOURMET POPCORN: 3
(2 ties)
Overview
| Nutrient | BITE SIZE NUT ROLL | HANDCRAFTED GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 476 cal | 500 cal | |
| Protein | 16.7 g | 6.7 g | |
| Carbs | 54.8 g | 46.7 g | |
| Fat | 23.8 g | 36.7 g | |
| Fiber | 2.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITE SIZE NUT ROLL | HANDCRAFTED GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BITE SIZE NUT ROLL | HANDCRAFTED GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 333 MG | 1,267 MG |