BITE SIZE NUT ROLL vs RAW ALMONDS

Nutrition comparison per 100 g serving

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BITE SIZE NUT ROLL wins in 5 out of 10 nutrient categories

BITE SIZE NUT ROLL: 5 vs RAW ALMONDS: 3 (2 ties)

Overview

Nutrient	BITE SIZE NUT ROLL	RAW ALMONDS	Winner
Calories	476 cal	0 cal
Protein	16.7 g	0 g
Carbs	54.8 g	0 g
Fat	23.8 g	0 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BITE SIZE NUT ROLL	RAW ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BITE SIZE NUT ROLL	RAW ALMONDS	Winner
Calcium, Ca	48 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	333 MG	0 MG

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