BITE SIZE NUT ROLL vs SALT & PEPPER PISTACHIOS
Nutrition comparison per 100 g serving
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SALT & PEPPER PISTACHIOS wins in 7 out of 12 nutrient categories
BITE SIZE NUT ROLL: 2
vs
SALT & PEPPER PISTACHIOS: 7
(3 ties)
Overview
| Nutrient | BITE SIZE NUT ROLL | SALT & PEPPER PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 476 cal | 567 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 54.8 g | 30 g | |
| Fat | 23.8 g | 46.7 g | |
| Fiber | 2.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITE SIZE NUT ROLL | SALT & PEPPER PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BITE SIZE NUT ROLL | SALT & PEPPER PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 4 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 333 MG | 833 MG |