BITE SIZE NUT ROLL vs PREMIUM GROUND WALNUTS
Nutrition comparison per 100 g serving
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PREMIUM GROUND WALNUTS wins in 5 out of 10 nutrient categories
BITE SIZE NUT ROLL: 4
vs
PREMIUM GROUND WALNUTS: 5
(1 ties)
Overview
| Nutrient | BITE SIZE NUT ROLL | PREMIUM GROUND WALNUTS | Winner |
|---|---|---|---|
| Calories | 476 cal | 643 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 54.8 g | 14.3 g | |
| Fat | 23.8 g | 64.3 g | |
| Fiber | 2.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITE SIZE NUT ROLL | PREMIUM GROUND WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BITE SIZE NUT ROLL | PREMIUM GROUND WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 107 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Sodium, Na | 333 MG | 0 MG |