BITE-SIZE MINI TOAST vs WHITE ENRICHED SANDWICH BREAD

Nutrition comparison per 100 g serving

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WHITE ENRICHED SANDWICH BREAD wins in 9 out of 14 nutrient categories

BITE-SIZE MINI TOAST: 2 vs WHITE ENRICHED SANDWICH BREAD: 9 (3 ties)

Overview

Nutrient	BITE-SIZE MINI TOAST	WHITE ENRICHED SANDWICH BREAD	Winner
Calories	438 cal	273 cal
Protein	12.5 g	6.8 g
Carbs	75 g	50 g
Fat	6.3 g	2.3 g
Fiber	6.2 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	BITE-SIZE MINI TOAST	WHITE ENRICHED SANDWICH BREAD	Winner
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BITE-SIZE MINI TOAST	WHITE ENRICHED SANDWICH BREAD
Calcium, Ca	0 MG	91 MG
Iron, Fe	0 MG	2.7 MG
Potassium, K	0 MG	80 MG
Sodium, Na	469 MG	477 MG

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