BITE-SIZE MINI TOAST vs JANS

Nutrition comparison per 100 g serving

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BITE-SIZE MINI TOAST wins in 5 out of 12 nutrient categories

BITE-SIZE MINI TOAST: 5 vs JANS: 1 (6 ties)

Overview

Nutrient	BITE-SIZE MINI TOAST	JANS	Winner
Calories	438 cal	500 cal
Protein	12.5 g	5 g
Carbs	75 g	70 g
Fat	6.3 g	20 g
Fiber	6.2 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	BITE-SIZE MINI TOAST	JANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BITE-SIZE MINI TOAST	JANS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	469 MG	275 MG

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