BITE-SIZE MINI TOAST vs REALLY RANCH CROUTONS TEXAS TOAST

Nutrition comparison per 100 g serving

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BITE-SIZE MINI TOAST wins in 5 out of 12 nutrient categories

BITE-SIZE MINI TOAST: 5 vs REALLY RANCH CROUTONS TEXAS TOAST: 3 (4 ties)

Overview

Nutrient	BITE-SIZE MINI TOAST	REALLY RANCH CROUTONS TEXAS TOAST	Winner
Calories	389 cal	500 cal
Protein	11.1 g	14.3 g
Carbs	72.2 g	57.1 g
Fat	5.6 g	21.4 g
Fiber	5.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BITE-SIZE MINI TOAST	REALLY RANCH CROUTONS TEXAS TOAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BITE-SIZE MINI TOAST	REALLY RANCH CROUTONS TEXAS TOAST	Winner
Calcium, Ca	28 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	189 MG	0 MG
Sodium, Na	444 MG	1,500 MG

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